Centered Self & Healing Co

The care you deserve

We provide individual, couples and family therapy. We focus on women, teens, and young adults navigating anxiety, depression, burnout, trauma, ADHD, and life transitions.
Client Portal
Offers Telehealth
Appointments
Accepting New
Clients

About

Grounded. Compassionate. Relational.

At Centered Self & Healing Co, we specialize in supporting individuals who appear to have it all together on the outside but are quietly carrying the weight of stress, burnout, and emotional overwhelm. Many of our clients are high-functioning women navigating demanding careers, complex relationships, life transitions, and the persistent pressure to keep going even when they feel exhausted. We also support teens and young adults working to understand themselves while managing ADHD, emotional regulation challenges, school stress, peer dynamics, anxiety, and depression. Our clinicians provide a compassionate space where clients can slow down, unpack what they’ve been carrying, and begin reconnecting with their sense of self, clarity, and emotional balance.
Centered Self & Healing Co
For Anxiety, Depression, Stress, and Trauma

Services

  • Anxiety
  • Depression
  • Trauma
  • Stress
  • Work Stress
  • ADD/ADHD
  • Couples Counseling
  • Women's Issues
  • Peer Relationships
  • Relationship Issues
  • Open Relationships/Polyamory
  • Adjustment Disorder
  • Behavioral Issues
  • Child or Adolescent
  • Social Anxiety
  • LGBTQIA+
  • College Mental Health
  • Communication Issues

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Emotionally Focused
  • Acceptance and Commitment (ACT)
  • Culturally Sensitive
  • Gottman Method
  • Dialectical (DBT)
  • Attachment-Based
  • Trauma Focused
  • Supportive Therapy
  • Solution Focused Brief (SFBT)
  • Person-Centered
  • Multicultural
  • Motivational Interviewing

Insurance Accepted

  • Aetna
  • United Healthcare
  • Cigna
  • Medicare
  • BlueCross and BlueShield
  • Anthem

Fees

  • Intake Session: $175
  • Individual Session : $150
  • Couples or Family Session: $200

Location

A street map for office location at San Diego, CA 92121-4722

Centered Self & Healing Co

San Diego, CA 92121-4722

Client Portal